How To Keep Fit & Healthy on the Road with Car Hire

As a private hire driver, this is very vital to ensure you keep yourself in good condition. From eating well to driving along with the correct posture, these can have an important impact on your long-term health. This is a reason that the team here at Otto Car have come up with some rapid obliging tips for some long term’s gains!

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Driver Fatigue
Driver fatigue is one of the best health & safety concerns within the road transport sector. The Highway Code recommends taking a break every two hours. Two hours requires to be the maximum period without a break from driving. There are following some tips which help to reduce fatigue & driver mistakes. You always keep in the mind that always try to go in Credit Hire Vehicle because these vehicles are very affordable.
Eating Well
Whilst you’re on the road, you may be working long shifts & eating well might be not readily available. It’s very important to eat well, as not only does diet affect your health, this can also touch your presentation whilst driving. The easier option may be to snack at a fast food opening for something fast and filling, but in the long term, this isn’t a healthy solution.
Bring prepared meal
Consider bringing a home-prepared meal or drinks along with you while you work. Bring a cool bag with a couple of ice packs. This method can not only save you money, but this also means you have more control over what you are eating 8 can e make sure that you’re getting lots of nutrients in its place of consuming an excess of salt and saturated fats that are found in fast food.
Giving energy various long time
For snacking, almonds & bananas will tick you over, providing you energy & lots of various long-term health benefits. This is also worthwhile to stick a few bottles of water in the cool bag. Always be remembering to stay hydrated, as being dehydrated can negatively affect brain function & lead to errors being made on the road.

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